the 4 elements

in order to understand ourselves, we must develop a close connection with nature and it’s cycles.

all elements present in nature are in our own physical body forming an intimate dance between macro and micro.

the energy of initiating something is really important and carries through all projects through the end.

To simplify, reflect on an easy practice accessible to ALL -

when I start my day I can check in with my own energy and attune to what the day is calling - need more energy and action? how can I incorporate fire in my routine? maybe through spicy foods or going on a run.

have the head on the clouds? how about practicing some grounding and coming back to earth by simply stepping barefoot outside and lying down on the grass :) or perhaps eating a nice bowl of root vegetables to keep me grounded.

feeling sleepy and lethargic? try going on a swim and flowing with the waters of your emotions to become more vitalized.

Some say that humans are very complex but are we really?

Take a close look at nature and biology & you will see we are not different but connected to all there is.

How can we find simpler ways of living and improving our environment so that instead of surviving we thrive? Let’s build a network of ideas together.

Love,